Fitness Friday

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Its Friday and I’m feeling inspired today, so in light of my previous series of ‘Feel Good Friday’ posts, I thought I would share with you what has led to my spark of inspiration. This week I’ve been on a total health buzz, I’ve joined a gym (for the first time without stopping by a Chinese takeaway, KFC or some other fat laden food joint on the way home and then being filled with food guilt as well as fried loveliness – oh dear). I’ve also started eating healthily, I’m not on a weight loss diet, I just want to fill my body with actual fuel rather than empty calories, which means a lot of fruit, veg, fish and basically any food that comes without a label – my logic is that if it has an ingredients list, it most likely isn’t natural and therefore my body has no need for it. Whole foods are the way forward for me now.

My main motivation for starting the gym is to get fit, at the tender age of twenty five I find that years of not being into my fitness are starting to take their toll, I get breathless easily and find that my body just isn’t responding quite as quickly as it used to when put under pressure (eg. running to catch a cab or hurrying up a flight of stairs, that’s right – pressure! Haha). My thoughts are, if I feel like this at twenty five, what on earth will I feel like at fifty five?! That was motivation enough to get my act together and to get my heart healthy.

So far this week I’ve been to the gym three times, I’ve run and done a few weights etc, of course with a proper warm up and cool down. My boyfriend is a qualified sports scientist with lots of experience under his belt so he fills me in on what I need to be doing and helps to motivate me. My other source of motivation has been my best friend Kate who is also on a fitness kick at the moment, so we’ve been going to the gym together and helping each other along too. My main aim is to be able to run for longer than 5 minutes without feeling like I’m going to pass out or have a heart attack, of course it will be nice if I see myself toning up along the way (which I better, the amount of pain I’m currently in! Haha). But in all seriousness, my heart health is what matters most to me and to raise my level of overall fitness is what I’m aiming for, a lifestyle change if you will, as opposed to a phase that will pass after the Summer when I no longer have any need to get my pins out, as has been my experience in previous years.

Wow, that was more than I ever thought I would have to say on the topic of exercise! Are any of you watching your health and fitness at the moment too? Any tips would be appreciated, as you’ve most likely gathered I’m a total fitness newby! Do let me know if you’d like me to make this into a weekly feature, I’d be more than happy to share my progress with you, as long as you want to hear it!

Hope you’re enjoying your week and have a lovely weekend!

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Feel Good Friday #15



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Seeing as it’s Valentine’s Day and so much emphasis is put on the notion of ‘love’ on this day of the year, I thought I would dedicate this post to the most important relationship we can possibly have as human beings - the one we have with ourselves. It’s all amazing and rosy being in love and all that, but to be brutally honest, at the end of the day the only person who you can be 110% sure is going to spend the rest of their entire life with you, who is going to look after you and who knows what’s best for you and will always have your best interests at heart, is ultimately yourself. Once you learn to love and accept yourself and all your little quirks and flaws, life seems to become a lot easier and the people who don’t accept you exactly as you are have a funny way of making their way over to the exit doors of your life. When you live your life for you and do the things that make you happy it seems you become much better equipped to spot that special person that may come along who will also love you exactly as you are. Until you value yourself, how can u know if someone else really does too eh?!

So whether you’re spending today with a special someone or not, make sure you celebrate your most important relationship by doing something nice for yourself - I’m going to have a large glass of wine and a nice hot bubble bath!

Seeing as this is our fifteenth ‘Feel Good Friday’ and I have a lot of work commitments coming up I’m going to make this my last post in this series, however if you enjoyed this feature do let me know! Hopefully it won’t be too long before I can put my inspiration cap back on and get down to writing a new series of posts as I have found this weekly bit of positivity to be quite therapeutic!

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